News & Updates
My focus is on helping you lead
a fulfilling and balanced life.
Online Counselling Advantages: Counselling At Home
The digital age has transformed countless aspects of our lives, and mental health care is no exception. Online counselling, or e-therapy, has gained significant traction ...
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5 Tips for Self-Care
In today’s fast-paced world, self-care has become essential for maintaining mental, physical, and emotional well-being. It’s more than just indulging in a spa day; self-care ...
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Emotional Distress and Its Impact on Our Health
Emotional distress is a common experience that can arise from various life challenges, including personal loss, relationship conflicts, financial difficulties, or major life changes. While ...
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Three secrets to Beat Performance Anxiety
Performance anxiety can strike anyone, whether you’re preparing for a big presentation, a performance on stage, or even a crucial exam. The pressure to perform ...
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The Joy, Companionship, and Heartbreak of Animal Bonds
It’s difficult for me to write an unbiased blog about animals. I have adored them from a young age and have always had pets in ...
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Men’s Mental Health
Depending on your age or how you were raised as a child, your view on mental health may be very different to the man standing ...
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